Have you ever had a day where you felt too frazzled to think about anything besides whatever task is literally in front of you at any given time? A day where everything is a blur; from getting dressed, to your [...]
The Holiday’s are a wonderful time of year! A chance to spend time with loved ones, exchange gifts, listen to Christmas music, and indulge in great food made with love. But…the Holiday’s can also be stressful. Stores are jammed packed [...]
“Choosing to laugh doesn’t undermine the serious work we have to do. It enables us to do it.” - Colleen Patrick-Goudreau, Let’s face it…BURNOUT is REAL! If you feel overworked, undervalued, and have a lack of social support, then burnout [...]
"Those who decide to use leisure as a means of mental development, who love good music, good books, good pictures, good plays, good company, good conversation ― what are they? They are the happiest people in the world." ― William [...]
Another cold, gloomy winter morning has you feeling low on energy and enthusiasm. You got a full 8 hours of rest, you woke up on the “right” side of the bed, and you have an exciting day at work waiting [...]
If you can't explain it simply, you don't understand it well enough. – Albert Einstein Meetings – we all love them! We love them even more when they’re over an hour long and nothing has been resolved – says no [...]